Ever wondered how Hollywood stars always look so good? Why they do not have problems with excess pounds even when they come in late years? Their nutritionists and personal trainers have their own little secrets that help them look attractive and lean at all times.
They have revealed 7 top tips for rapid weight loss, which you will be able to apply in your home.
- Replace coffee with green tea
Green tea has long been known as effective weight loss remedy. Unlike coffee that gives quick but temporary energy, green tea keeps you all day. In addition, it is much healthier than coffee. Green tea contains a large amount of antioxidants that make you feel fantastic, be healthy and look great. Except for weight loss, it is excellent for detoxification of the organism.
- Drink a glass of water half an hour before a meal
That this is effective for weight loss, was confirmed even by a study. The results of this study have shown that drinking water for half an hour before meals increases weight loss by as much as 44%. Therefore, let your glass of water 30 minutes before a meal become a daily habit. But be careful, the water just before the meal can have a counter effect!
- Eat slower and chew food longer
It does not only matter what you eat, but how you eat is also important. Try to keep your bites smaller and chew them longer. Never swallow unchewed foods. Food digestion does not start in the stomach, but in your mouth. Therefore, unchewed food can lead to gases, digestion problems, poor absorption of nutrients from food – all of which affects the weight loss process itself.
- Drink warm water on a daily basis with lemon
Lemon is one of the healthiest fruits, because it contains bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese … A few glasses of plain warm water and seasoned lemon daily will help you cleanse your body from toxins that prevents weight loss. In addition, lemon improves and strengthens your immunity.
- Never starve
After a long period of starvation, your body will begin to keep all the fat you eat. This will create deposits that end up on your belly. Therefore, never bring your body into a state of starvation. A healthy intermeal every 2-3 hours will ensure that your body does not feel hungry.
- Get more sex
Sex is a great fat burner, and it also improves mood. Studies have shown that the same amount of calories is burned through 30 minutes of running as well as throughmaking love. In half an hour of sex, women consume about 90 calories, and men burn about 120 calories during the same period.
- Eat from smaller plates
In fact, it is believed that this is a psychological trick. Most people like to stuff a full plate and leave a “clean” plate after a meal. Therefore, if you eat from smaller plates, you eat smaller portions. If you already prefer to use a larger plate, never fill it whole and when you feel that you are finished put the fork and knife away, no matter how much food is left on the plate.